After Pregnancy Guide: Have Gond Ladoos | Super immunity booster


The term pregnancy comes with lots of emotions attached to it. Every pregnancy period has a different story. Intake of healthy and nutritious food items is crucial for to-be mothers. The postnatal period requires an equal amount of attention in terms of healthy food habits. One such super healthy treat for the new mothers is in the form of Gond Ladoos.

Traditionally, Gond Ladoos are superfood and health boosters that work best in winters. The extra warmth and energy required by a nursing mother are catered by these ladoos. Due to its high medicinal and nutritional benefits, these ladoos works wonders if taken in the morning with a glass of hot milk helping nursing mothers to recover faster.

What is Gond?

Gond (Tragacanth Gum) is a dried form of a plant fluid obtained from acacia and babool trees. There are two types of gond varieties available in the market which are:

  • Gond
  • Gond Katira
  • Gond Qualities

  • It is warm in nature and can be taken in winter season.
  • It gets completely dissolved in water.
  • It is recommended to eat after delivery.
  • It cannot be taken before delivery due to its warm effects.
  • Gond Katira Qualities

  • It is cool in nature and can be taken in the summer season only.
  • It is formed in gel when comes in submerged in water.
  • It can be taken in the third trimester of pregnancy.
  • It cannot be taken after delivery due to its cool effects in the body.
  • Gond Benefits

  • Rich in calcium and protein, it provides full nourishment to the nursing mothers by strengthening their muscles, increasing milk productivity, giving immense strength to back bones and preventing from joints pain.
  • Due to its laxative and purgative properties, it treats constipation in nursing mothers.
  • Note: Eating Gond Ladoos is advisable under normal delivery. A doctor’s advice is recommended under cesarean delivery.

    You can find one of the Gond Ladoo recipes by clicking the following link:
    Gond Ke Ladoo Full Recipe


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